Recipe for a delicious STUFFED COURGETTE

STUFFED COURGETTE Make the most of your veggies. Have you tried a Stuffed Courgette? Combining the freshest ingredients to make a delicious filling will change the way you eat your veggies all season round!

Jump To :

SERVINGS
4

INGREDIENTS

150 g instant bulgur wheat	50 g sun-dried tomatoes in oil
100 g feta cheese	1 red onion
1 clove of garlic	50 g roasted pine nuts
In total 4-5 tbsp. olive oil	2 tbsp. balsamic bianco vinegar
Salt, pepper, cinnamon	Juice of ½ lemon
2-3 sprigs each of fl at-leaf parsley and mint	4 small courgettes

1. Bring 200 ml salted water to the boil. Add the bulgur wheat to this and allow to cook gently on a low heat for approx. 8 minutes.

2. In the meantime, dry the sun-dried tomatoes and chop fi nely. Crumble the feta cheese. Peel the onion and garlic, chop fi nely and sweat for 1 minute in 2 tbsp. of hot olive oil, then add the vinegar.

3. Fluff up the bulgur wheat with a fork and place in a salad bowl. Combine the sautéed onions with the pine nuts, the chopped tomatoes and the crumbled feta and mix together.

4. Season with salt, pepper, lemon juice and a pinch of cinnamon.

5. Pull the mint and parsley leaves off the stems and chop roughly, then mix together.

6. Cut the courgettes in half lengthways and hollow out slightly. Spread the bulgur mixture over the top.

7. Heat the remaining olive oil in a griddle pan, place the stuff ed courgettes alongside each other in the pan. Cover with tin foil. Cook on a medium heat for around 6-8 minutes